Exhausted from hearing people tell you that gaming is a waste of time and doesn’t reap any positive benefits? Well, get ready to prove them wrong! along with its negative face, Gaming can also have a positive impact on your mental health, cognitive abilities, and social skills. So put down the controller, grab a seat, and let’s explore the benefits of gaming.
Contrary to popular belief, gaming can be a great way to relieve stress and improve your mental well-being. When you immerse yourself in a game, it allows you to escape from the pressures of everyday life and enter a world where you have control and can achieve goals. This sense of accomplishment and the release of dopamine can boost your mood and help you relax.
In addition to enhancing your mental health, gaming can also improve your cognitive abilities. Many games require strategic thinking, problem-solving, and quick decision-making skills. These mental exercises can sharpen your mind and improve your ability to think critically in real-life situations. So the next time someone tells you gaming is rotting your brain, you can confidently tell them that it’s making you smarter.
Why Is Gaming Good for You? — Explained
Improved Hand-Eye Coordination
One of the benefits of video games that I love getting when engaging in video games is that they can enhance your real-life hand-eye coordination. The actions you perform in your favourite games can translate into better coordination in daily life.
Problem-Solving Skills
Video games often require you to solve puzzles and overcome challenges. These mental exercises can sharpen your problem-solving skills, which can come in handy in various situations.
Creativity
Many video games involve creative aspects, such as building, role-playing, and designing virtual worlds. These experiences can nurture your creativity and spark imaginative thinking.
Social Skills
Contrary to the notion that gaming is isolating, many video games nowadays offer online and multiplayer features. These interactions can cultivate your social skills and provide opportunities to connect with friends and gamers from around the world.
Stress Relief
Sometimes, immersing yourself in a video game can serve as a great stress reliever. It’s a way to disconnect from real-life pressures and unwind in a virtual world.
Cognitive benefits
The effects of video games can extend to cognitive skills, such as memory and attention. Certain games can challenge your brain and help improve these functions.
The “Not So Good” Effects of Video Games
Addiction
It’s important to be mindful of the time you spend on gaming. Excessive gaming, especially in the case of violent games or online multiplayer experiences, can lead to video game addiction. This can impact your daily life and overall mental health.
Social Isolation
Longer Screen time can sometimes lead to reduced social activities. Balancing gaming with face-to-face interactions is crucial for maintaining healthy relationships.
Eye strain
Long hours of gaming can strain your eyes. Remember to take breaks, look away from the screen, and consider adjusting the lighting in your gaming area.
Carpal tunnel syndrome
Frequent and intense button pressing can contribute to issues like carpal tunnel syndrome, a condition that affects the hands and wrists. Taking breaks and maintaining proper hand posture can help prevent this.
Lack of exercise
Engaging in video games often means spending time indoors. It’s important to balance your screen time with physical activities. Regular exercise is essential for your overall health and well-being.
By being aware of these potential negative effects and practising moderation, you can ensure that your gaming experiences remain enjoyable without impacting your mental and physical health. If you find yourself struggling with excessive gaming or any mental health issues, don’t hesitate to seek help and support from friends, family, or professionals. Your well-being matters!
How to Game In A Healthy Way?
Setting limits on how much time you spend gaming
It’s important to set limits on how much time you spend gaming, especially if you’re a child or teenager. Too much screen time can lead to health problems, such as obesity, sleep problems, and eye strain. It can also interfere with your schoolwork and social life.
Taking breaks every 20-30 minutes
Even if you’re only gaming for a short time, it’s important to take breaks every 20-30 minutes. Get up and move around, or do something else that’s not gaming. This will help to prevent eye strain and other health problems.
Getting up and moving around regularly
Even if you’re not gaming, it’s important to get up and move around throughout the day. This will help to improve your circulation and overall health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Playing games that are appropriate for your age and interests
Some games are more addictive than others. If you find yourself getting hooked on a game, it’s time to take a break. It’s also important to choose games that are appropriate for your age and interests. Some games are not suitable for children or teenagers.
Don’t game if you’re feeling stressed or upset
Gaming can be a way to escape from your problems, but it’s not a healthy way to deal with them. If you’re feeling stressed or upset, try to find a healthier way to cope, such as exercising, talking to a friend, or listening to music.
