How to Position Your Monitor for the Best Gaming Experience

how to position monitor for gaming

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Optimizing the position of your monitor is one of the best ways to get the most out of your gaming sessions.

You may not realize it now, but sitting in awkward positions for a long time brings its downsides when you age. that’s why it is crucial to keep a proper posture when gaming. Because your health is not a thing you should take for granted.

How To Position Monitor For Gaming?

Setting up your gaming monitor correctly for gaming can be a tricky affair. It involves more than just picking the right size and type of monitor. To make sure you get the most out of your gaming sessions, you’ll have to make sure that it is positioned in an ideal way.

So, I have boiled down 8 tips that you can use for a comfortable seating position while gaming.


The following instructions are meant as a general guide on how to position monitor for gaming. Depending on individual preferences, body shape, and other factors, you may find a better position than what is suggested here. We recommend experimenting with different positions to find the most comfortable and effective setup that works for you. Also, the information provided to you is only for educational purposes and we kindly request you to seek the advice of a doctor if further problems persist.

1. Find a comfortable seating position

Before you begin, make sure your chair and desk are at the correct height for your body. If your chair is too low, it can put a strain on your lower back, while if it’s too high, it can cause discomfort in your shoulders and neck.

2. Position the monitor at eye level

This will keep your neck in a neutral position, which helps reduce eye strain and improve posture.

To do this, adjust the height of your gaming monitor stand or chair so that it’s aligned with your eyes when you’re in a seated position. If possible, tilt the monitor slightly upward, as this will help keep you from slouching down while playing games.

how to position monitor for gaming

3. Angle the monitor properly

You should make sure that the top of your monitor is slightly angled away from you and the bottom of your monitor is slightly angled towards you.

This will help keep your posture neutral, which can reduce tension in your neck and shoulders. It’s also important to adjust the brightness and contrast of your monitor accordingly to make sure that you won’t strain your eyes while gaming.

4. Maintain proper distance from your monitor

To make sure that you can see the entire screen clearly, it’s best to be seated at a distance of 18 to 24 inches away from the monitor. This will also help reduce eye strain and headaches.

If you sit too close, it can cause blurred vision and neck pain; if you sit too far away, it can cause difficulty in focusing on the game or text on the screen. So, make sure to find a comfortable spot that allows you to fully enjoy your gaming session.

5. Center the monitor

Once you’ve adjusted the height and angle of your monitor, it’s time to centre it.

This will help reduce neck strain by keeping your eyes directly in line with the centre of the screen.

To do this, make sure the top of your monitor is level with your eye level and that the bottom is slightly lower so that you can still comfortably see to the bottom of the screen without having to tilt your head down.

Additionally, you may want to adjust where your monitor sits on your desk or stand for better ergonomics.

6. Adjust the brightness and contrast

Too bright or too dark can put a strain on your eyes, so it’s important to adjust the settings until they feel comfortable to you.

You should also try to reduce the blue light coming from your monitor as much as possible, as this type of light can cause headaches and eye strain in the long run. To do this, use the night-shift mode or enable blue-light filters if available on your device.

how to position monitor for gaming

7. Consider using a monitor stand or mount

If you want to take your computing comfort to heights, you may want to consider using a monitor stand or mount.

Not only do they give your workspace a more professional look, but they also provide you with an ergonomic way to position your monitor. By elevating your monitor and positioning it at eye level, it helps reduce neck strain and fatigue.

Plus, using a stand or mount can help free up desk space for other accessories such as keyboards and game controllers. So, if you’re looking to take your gaming setup up a notch, consider investing in one of these accessories.

8. Follow the 20-20-20 rule

Regardless of how well you position your monitor, it’s important to take breaks during gaming sessions to rest your eyes and prevent eye strain. 

The 20-20-20 rule is a great way to protect your eyes and reduce eye strain, especially when gaming for long periods. 

Take a break from looking at your screen every 20 minutes and focusing on an object that’s 20 feet away for at least 20 seconds. 

This gives your eyes a chance to rest and relax from staring at the same thing all the time. Plus, it encourages you to move around, which can help reduce neck strain as well!


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